Discover the Power of Transformation Through Therapy
Experience Growth with our Trained and Compassionate Therapists
Our Mission
At What If… Counselling, we empower individuals, couples, and families to achieve emotional well-being through compassionate, evidence-based therapy. We create a safe, supportive space where clients feel valued and equipped for meaningful change. Our mission is to promote mental health and resilience, impacting our community with professional excellence and diverse approaches.
Our Comprehensive Services
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Individual Therapy
Personalized Support for Your Unique Needs
Struggling with anxiety, depression, or stress? Our individual therapy sessions provide a safe and confidential space to explore your thoughts and feelings. We use evidence-based approaches tailored to your personal journey.
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Couples Counselling
Strengthening Relationships, One Step at a Time
Improve communication, resolve conflicts, and deepen your emotional connection with our couples counselling services. We're here to help you and your partner navigate the complexities of your relationship.
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Family Counselling
Fostering Harmony and Understanding
Family dynamics can be challenging. Our family counselling sessions aim to improve understanding and cooperation among family members, creating a supportive and harmonious home environment.
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Christian Churches
Empowering Churches, Strengthening Relationships in Christ
At What If... Counselling, we offer faith-based counselling services tailored to support churches and their communities. Guided by biblical principles, we help couples and individuals improve communication, resolve conflicts, and deepen their spiritual and emotional connections. Together, we navigate life’s challenges with Christ at the center, fostering stronger, faith-filled relationships.
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Clinical Supervision
What if... Clinical Supervision Service
Are you a clinician searching for an experienced clinical supervisor to support your professional growth? At What If Counselling, we offer supervision for registered and qualifying therapists and other mental health professionals.
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Mental Health Resources
Support Resources for Those Seeking Help
At What If... Counselling, we understand that life’s challenges can feel overwhelming. That’s why we’ve compiled a resource page filled with helpful links, tools, and information to connect you with the support you need. Whether you’re looking for relationship advice, mental health support, or community assistance, these resources are here to guide you on your journey.
Our Therapeutic Approaches
Cognitive Behavioral Therapy (CBT)
Transforming Thought Patterns
CBT helps you identify and change negative thought patterns and behaviors. It's effective for a range of issues including anxiety, depression, and stress management.
Dialectical Behavior Therapy (DBT)
Building Emotional Resilience
DBT combines cognitive-behavioral techniques with mindfulness practices to help you manage emotions, reduce self-destructive behaviors, and improve relationships.
Emotion-Focused Therapy (EFT)
Harnessing the Power of Emotions
EFT focuses on understanding and transforming emotional responses. It's particularly effective for couples and individuals dealing with emotional distress and relationship issues.
Meet Our Staff
Our team is dedicated to providing compassionate and expert support in mental health and trauma healing. With over 20 years of combined experience, our specialists hold advanced degrees and extensive training in evidence-based therapies. We are committed to creating a safe, nonjudgmental space for your growth and recovery. Whether you need individual counseling, family support, or professional supervision, our staff is here to guide you every step of the way.
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Registered Psychotherapist
Feeling hopeless or stuck? With over 20 years of experience, I am a trauma healing specialist, Registered Psychotherapist, and Clinical Social Worker. I hold a Master’s in Social Work and a Bachelor’s in Theology, with extensive training in CBT, EFT, DBT, IFS, and BSFT. I offer compassionate support, holistic practices, and clear pathways to your goals. I also provide consultations and talks on trauma-informed care and compassion fatigue, and I supervise clinicians, meeting CRPO and OCSWSSW standards. My values include strong faith, compassion, family, friendships, and enjoying nature.
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Addictions & Mental Health Counsellor
Pio, with a Master's in Social Work and an Honours degree in Public Policy and Administration, has over 20 years of experience in mental health, addictions, and trauma. Specializing in addictions, he uses a Harm Reduction approach to help individuals reclaim their lives. Pio is a compassionate therapist and engaging speaker, known for adding humor to sensitive topics. He has also taught at a community college and managed a Housing First program. Outside of work, Pio enjoys sports and family time with his wife and two children.
Why Choose What if…Counselling?
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Experienced Therapists
Our team comprises highly qualified therapists with diverse specializations, ensuring personalized care for every client.
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Compassionate Care
We offer empathetic and respectful support, creating a therapeutic environment where you feel heard and valued.
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Evidence-Based Approaches
Utilizing proven methods like CBT, DBT, and emotion-focused therapy, we help you achieve meaningful and lasting change.
Ready to Begin Your Journey Towards Well-Being?
Taking the first step towards therapy can be daunting, but we're here to make the process smooth and welcoming. Contact us today to schedule an appointment and start your path to a healthier, happier you.
